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Flow & Sculpt combines the fluidity of yoga-inspired movements with the toning benefits of Pilates and barre. This class is designed to elevate your heart rate, increase flexibility, and sculpt your entire body. Through a series of flowing sequences and targeted strength exercises, you'll challenge your endurance and leave feeling both centered and strong.
Spiciness Ranking: 🌶️🌶️🌶️
60 Min Class - All experience levels
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Aligning breath to movement, a breakdown of postures will be presented to immerse yourself in a Vinyasa flow with the idea of lengthening through strengthening. This music-based class is designed to take your practice to the next level and experiment with all that your body and mind can do. Whether you want to get upside down, fly, or ground and release, this class will work for you.
60 Min Class - All experience levels.